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Select your breakfast

Beverages
Glas_of_water

Water

Glass
tea_with_powder_milk

Tea with powder milk

Cup
tea_with_evap_milk

Tea with evap milk

Cup
cocoa_beverage

Cocoa beverage

Cup
coffee_with_milk

Coffee with milk

Cup
ready_to_drink_milk

Ready to drink milk

Glass
Bottle_soyamilk

Soya milk

Bottle
smoothie

Smoothie

Glass
fruit_juice

Fruit juice

Glass
soft_drink

Soft drink

Bottle
Cereals
cereal

Cereal

Bowl
pap

Pap

Bowl
custard

Custard

Bowl
oat

Oat

Bowl
Spoon_honey

Add honey

Spoon
Spoon of sugar

Add sugar

Spoon
Powdered milk

Add powdered milk

Spoon/sachet
Evap_milk_full cream

Add Evap milk

Spoon/Tin
Main Dish
Bowl_rice

Rice

Cup (Raw)
beans

Beans

Cup (Raw)
pasta_spaghetti

Pasta - spaghetti

Plate
noodles

Noodles

Packs
white_bread_slice

White bread

Slice
Loaf_of_bread

White bread

Loaf
brown_bread_slice

Brown bread

Slice
masa

Masa

Piece
moi_moi

Moi Moi

Piece
boiled_yam

Boiled yam

Round Slice
fried_potatoes

Fried yams

Serving Spoon
akara

Akara

Ball
fried_plantain

Fried plantain

Slice
boiled_plantain

Boiled plantain

Stick
boiled_potatoes

Boiled potatoes

Ball
fried_potatoes

Fried potatoes

Serving Spoon
Vegetables

Vegetables

Serving Spoon
Meat-Eggs
meat_or_fish_stew_sauce

Meat/fish stew sauce

Serving Spoon
piece_of_meat

Piece of meat

Piece
piece_of_fish

Piece of fish

Piece
egg

Egg

Piece
Snacks and Treat
yoghurt

Yoghurt

Bowl
chinchin

ChinChin

Serving Spoon/Handful
donut

Donut

Piece
butter_margarine

Butter/margarine

Scoop
parfait

Parfait

Cup
fruit_apple

Fruits

Piece
Breakfast_table

My breakfast

Breakfast table

Your details

To calculate your personal protein requirement

Age*
How intensively and how often do you exercise per week?
Light (for example: skipping, walking)
Intensiv (For example: running, jogging, gym)

My result

Your breakfast

Your protein intake of the selected breakfast 6gr Your protein advice per meal
Consider to add to your breakfast